Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

October 4, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Slamming Karen Team Challenge Workout #2
Description: 150 Ball Slams 20lbs/15lbs for Time:

LVL1M: 50 reps
LVL1: 100 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5
Results: 7m 06s
Performed as RX

1 similar workout