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Athlete Date Sort Location Workout Name Description Results
Suzy Wohlfahrter 10/10/2012 Hyper CrossFit None WOD: AMRAP 20

15 Deadlifts @ BW 65lbs
15 ring Dips blue and green band		 6 rounds 3 reps
Performed as RX
Eric Conley 10/10/2012 Crossfit H-town None 3 rounds for time of:
10 Wall Balls (M 30/F 20)
10 KB Swings (M 70/F 55)
10 Box jumps (M 30/F 24)
 4m 44s
Performed as RX
Kevin Curtis 10/10/2012 CrossFit Eclipse Perfect Soul for time
15 x thrusters (135/95 lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 10m 58s
Performed as RX
Jenny Kendall 10/10/2012 Crossfit H-town None 3 rounds for time of:
10 Wall Balls (M 30/F 20)
10 KB Swings (M 70/F 55)
10 Box jumps (M 30/F 24)
 5m 34s
Workout Scaled
Sarah Jett 10/10/2012 MacDill 10/10/12 Strength
DL - 1-1-1-1-1- 1 to 1RM
135-165-185-205 - FAIL

METCON
10 x SDHP - 85#
20 x Pullups
30 x Walking Lunges with 30# DB's
40 x Box Jumps
50 Hyper Extension		 9m 09s
Performed as RX
Andrea Schabruch 10/10/2012 Sheepdog CrossFit None 3 Rounds for Reps
1 min DL (1.5 pood)
1 min Thrusters (10 lb dbs)
1 min Ring Rows
 182 reps
Performed as RX
Dennis Sukholutsky 10/09/2012 Crossfit H-town None As many meters as possible in 20 minutes of:
Overhead Walking Lunge (M 45/F 25)		 330 m
Performed as RX
Dennis Sukholutsky 10/09/2012 CrossFit H-Town None As many rounds as possible in 8 minutes of:
8 pullups
6 kettlebell clean and jerk, 55lb kettlebells
4 handstand pushups		 4 rounds 9 reps
Performed as RX
Ty Hohman 10/09/2012 Crossfit H-town None As many meters as possible in 20 minutes of:
Overhead Walking Lunge (M 45/F 25)		 315 m
Performed as RX
Jackie Geewax 10/09/2012 Crossfit H-town None As many meters as possible in 20 minutes of:
Overhead Walking Lunge (M 45/F 25)		 350 m
Performed as RX
Johnny Phan 10/09/2012 Crossfit H-town None As many meters as possible in 20 minutes of:
Overhead Walking Lunge (M 45/F 25)		 350 m
Performed as RX
Michelle Russo 10/09/2012 CrossFit Lake Mary None 3 Rounds

Banded Good Mornings of 50-75

50m Prowler Push

50 BF Sit Ups

Not for Time		 25m 00s
Workout Scaled
Nick Hollingsworth 10/09/2012 CrossFit Eclipse Creep 8 rounds for max reps:
115 hang power clean for 20 seconds
rest 10 seconds
115 push press for 20 seconds
rest 10 seconds		 104 reps
Performed as RX
Todd Wilkinson 10/09/2012 Crossfit H-town None As many meters as possible in 20 minutes of:
Overhead Walking Lunge (M 45/F 25)		 275 m
Performed as RX
Rose Bartl 10/09/2012 CrossFit Lake Mary None 3 Rounds Not for Time:
Banded Good Mornings (50 Reps)
Prowler Push (140/200 lbs.)
BF Sit Ups (50 Reps)		 3 rounds 0 reps
Performed as RX
Hailey Wagner 10/09/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 58s
Performed as RX
Patty Arechabaleta 10/09/2012 CrossFit ATP None WOD:AMRAP of 15 min.
Burpee Broad jump 100 ft
Push Press 15 reps (115/75)
 15m 00s
Workout Scaled
Greg Segui 10/09/2012 Premier Martial Arts/Grand River CrossFit 10-09-2012 Sumo-Deadlift
5-5-3-3-3

Post heaviest set.

Strength Development
Push Press
5-5-5-5-5
 245 lbs
Performed as RX
Gary Abramson 10/09/2012 CrossFit ATP None WOD:AMRAP of 15 min.
Burpee Broad jump 100 ft
Push Press 15 reps (115/75)
 4m 06s
Workout Scaled
Lydia Johnson 10/09/2012 Vertical Limit Fitness 10.9.12 7 RFT
15 Games style pushups
10 pistols
40 DU		 15m 15s
Workout Scaled
Earl Dippenaar 10/09/2012 CrossFit ATP None WOD:AMRAP of 15 min.
Burpee Broad jump 100 ft
Push Press 15 reps (115/75)
 1h 28m 55s
Workout Scaled
John McCarthy 10/09/2012 Altamonte Crossfit None 800 meter run
40 off set push up
40 squat jumps
40 leg raises
800 meter run
40 pull ups with green band
40 sit-ups
40 box jumps
800 meter run
40 kb press 12 kgs
40 kte
40 jumping lunges
 34m 11s
Workout Scaled
Russell C 10/09/2012 Premier Martial Arts/Grand River CrossFit 10-09-2012 Sumo-Deadlift
5-5-3-3-3

Post heaviest set.

Strength Development
Push Press
5-5-5-5-5
 335 lbs
Performed as RX
Roger Jaeger 10/09/2012 Vertical Limit Fitness Twisted Karen For Time
50 Jumping Pullups
150 Wallballs
50 Jumping Pullups
 16m 49s
Performed as RX
Charles Drake 10/09/2012 Sheepdog CrossFit CrossFit.com 121008 For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups		 27m 11s
Workout Scaled
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