Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

October 9, 2012

Performed at: CrossFit ATP
Description: WOD:AMRAP of 15 min.
Burpee Broad jump 100 ft
Push Press 15 reps (115/75)
Results: 88m 55s
Workout scaled
Modifications at: 4 rounds 95lbs
Warmup: Hang Clean 5x5
Athlete's Notes: put in any time number cause the WODS not for time but for rounds

1 similar workout

Date Name WorkoutDescription Results
10/09/2012 WOD:AMRAP of 15 min.
Burpee Broad jump 100 ft
Push Press 15 reps (115/75)
 88m 55s
Workout Scaled