Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

October 9, 2012

Performed at: Vertical CrossFit
Workout Name: 10.9.12
Description: 7 RFT
15 Games style pushups
10 pistols
40 DU
Results: 15m 15s
Workout scaled
Modifications at: - 10 deadlifts (in place of pistols)...strained right quad.
- 100 singles (in place of 40 DUs)

1 similar workout

Date Name WorkoutDescription Results
10/09/2012 10.9.12 7 RFT
15 Games style pushups
10 pistols
40 DU		 15m 15s
Workout Scaled