John McCarthy

Hometown:

Hollywood, Florida

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

169 lbs

October 9, 2012

Performed at:	Altamonte Crossfit
Description:	800 meter run 40 off set push up 40 squat jumps 40 leg raises 800 meter run 40 pull ups with green band 40 sit-ups 40 box jumps 800 meter run 40 kb press 12 kgs 40 kte 40 jumping lunges
Results:	34m 11s Workout scaled
Modifications at:	Band for pull ups

Date	Name	WorkoutDescription	Results
10/09/2012		800 meter run 40 off set push up 40 squat jumps 40 leg raises 800 meter run 40 pull ups with green band 40 sit-ups 40 box jumps 800 meter run 40 kb press 12 kgs 40 kte 40 jumping lunges	34m 11s Workout Scaled