Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

October 9, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds

Banded Good Mornings of 50-75

50m Prowler Push

50 BF Sit Ups

Not for Time
Results: 25m 00s
Workout scaled
Modifications at: Blue band / 70lbs plus prowler
Warmup: DL 55 - got up to 115lbs

1 similar workout

Date Name WorkoutDescription Results
10/09/2012 3 Rounds

Banded Good Mornings of 50-75

50m Prowler Push

50 BF Sit Ups

Not for Time		 25m 00s
Workout Scaled