Russell C

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

October 9, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10-09-2012
Description:	Sumo-Deadlift 5-5-3-3-3 Post heaviest set. Strength Development Push Press 5-5-5-5-5
Results:	335 lbs Performed as RX

Date	Name	WorkoutDescription	Results
10/09/2012	10-09-2012	Sumo-Deadlift 5-5-3-3-3 Post heaviest set. Strength Development Push Press 5-5-5-5-5	335 lbs Performed as RX