Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

October 9, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds Not for Time:
Banded Good Mornings (50 Reps)
Prowler Push (140/200 lbs.)
BF Sit Ups (50 Reps)
Results: 3 rounds 0 reps
Performed as RX
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners w/Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then Dead Lifts 5x5
120-125-130-135-135

1 similar workout

Date Name WorkoutDescription Results
10/09/2012 3 Rounds Not for Time:
Banded Good Mornings (50 Reps)
Prowler Push (140/200 lbs.)
BF Sit Ups (50 Reps)		 3 rounds 0 reps
Performed as RX