Sarah Jett

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
--
Weight:
--

October 10, 2012

Performed at: MacDill
Workout Name: 10/10/12
Description: Strength
DL - 1-1-1-1-1- 1 to 1RM
135-165-185-205 - FAIL

METCON
10 x SDHP - 85#
20 x Pullups
30 x Walking Lunges with 30# DB's
40 x Box Jumps
50 Hyper Extension
Results: 9m 09s
Performed as RX
Warmup: Double Unders - 3 minutes

1 similar workout

Date Name WorkoutDescription Results
10/10/2012 10/10/12 Strength
DL - 1-1-1-1-1- 1 to 1RM
135-165-185-205 - FAIL

METCON
10 x SDHP - 85#
20 x Pullups
30 x Walking Lunges with 30# DB's
40 x Box Jumps
50 Hyper Extension		 9m 09s
Performed as RX