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Athlete Date Sort Location Workout Name Description Results
Rich Borucki 10/17/2012 CrossFit Eclipse Something is in the Way 50-35-20 reps
wall balls
pull ups
double unders		 14m 31s
Performed as RX
Courtney Covington 10/17/2012 Hyper CrossFit None 4 rounds for time

10 Deadlifts 225/135
25 Airsquats
15 Knees to Chest
200m		 19m 08s
Performed as RX
Xaimara Otero-Ortiz 10/17/2012 Hyper CrossFit None 4 rounds for time

10 Deadlifts 225/135
25 Airsquats
15 Knees to Chest
200m		 21m 25s
Performed as RX
Beth Leone 10/17/2012 Hyper CrossFit None 4 rounds for time

10 Deadlifts 225/135
25 Airsquats
15 Knees to Chest
200m		 20m 51s
Performed as RX
Jerry Miller 10/17/2012 CrossFit Eclipse Something is in the Way 50-35-20 reps
wall balls
pull ups
double unders		 26m 46s
Workout Scaled
Alexis F 10/17/2012 Crossfit H-town None 5 rounds for time of:
300m row
12 shoulder to overhead (M 115/F 75 lbs)
6ring muscle ups		 25m 00s
Workout Scaled
James Aguanno 10/17/2012 Hyper CrossFit None 4 rounds for time

10 Deadlifts 225/135
25 Airsquats
15 Knees to Chest
200m		 18m 03s
Workout Scaled
John Hendrix 10/17/2012 None None A1. 3 x ME Ring Dip (12-10-9)
A2. 3 x ME Supine Ring Row (15-12-12)		 70 reps
Performed as RX
John Hendrix 10/17/2012 None None 5 Rounds of:
15 HR Push Up
20 Wall Ball (20lbs.)		 10m 00s
Performed as RX
Matthew Schimmel 10/17/2012 CrossFit AZO None SKILL: Coach's choice

WOD: 5Rds
20 Thrusters, @65/45
10 Box Jumps
200m Run

 21m 11s
Performed as RX
Toni Smith 10/17/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #5 21-15-9 reps of:
Sumo-Deadlift Highpull 75lbs/55lbs
Toes to Bar
Row for Calories

LVL1M: 55lbs/35lbs, Hanging knee raise
LVL1: 65lbs/45lbs, Knees to chest
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5
 9m 18s
Performed as RX
Matthew Lynch 10/17/2012 Hyper CrossFit None 4 rounds for time

10 Deadlifts 225/135
25 Airsquats
15 Knees to Chest
200m		 13m 40s
Performed as RX
Doug Mitchell 10/17/2012 CrossFit Eclipse Something is in the Way 50-35-20 reps
wall balls
pull ups
double unders		 28m 43s
Performed as RX
Tiffany Taylor 10/17/2012 CrossFit ATP Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 28m 55s
Workout Scaled
Victor Garcia 10/17/2012 Crossfit H-town None 5 rounds for time of:
300m row
12 shoulder to overhead (M 115/F 75 lbs)
6ring muscle ups		 26m 40s
Workout Scaled
Suzy Wohlfahrter 10/17/2012 Hyper CrossFit None 4 rounds for time

10 Deadlifts 225/135
25 Airsquats
15 Knees to Chest
200m		 14m 58s
Workout Scaled
Eric Conley 10/17/2012 Crossfit H-town None 5 rounds for time of:
300m row
12 shoulder to overhead (M 115/F 75 lbs)
6ring muscle ups		 19m 38s
Workout Scaled
Briana Bird 10/17/2012 Hyper CrossFit None 4 rounds for time

10 Deadlifts 225/135
25 Airsquats
15 Knees to Chest
200m		 16m 36s
Workout Scaled
Kevin Curtis 10/17/2012 CrossFit Eclipse Something is in the Way 50-35-20 reps
wall balls
pull ups
double unders		 13m 45s
Performed as RX
Jenny Kendall 10/17/2012 Crossfit H-town None 5 rounds for time of:
300m row
12 shoulder to overhead (M 115/F 75 lbs)
6ring muscle ups		 25m 00s
Workout Scaled
John Fenn 10/17/2012 CFSF CrossFit.com 121017 Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 24m 15s
Performed as RX
Sennett Lee 10/17/2012 Crossfit Ganbatte Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 233 reps
Performed as RX
Madison Taylor 10/17/2012 Sikeston Highschool Workout 6 7 push-ups
50 meter dash
7 squats
Repeat for 10 min 		10m 00s
Performed as RX
Andrea Schabruch 10/17/2012 Sheepdog CrossFit None 3 RFT

40 walking lunges
30 15# KBswings
20 mod HSPU		 11m 30s
Performed as RX
Jackie Geewax 10/16/2012 Crossfit H-town None Men: 2-4-6-8-10-12-14 reps
Women: 2-4-6-8-10-12 reps
10m shuttle sprint (both hands touch the ground behind the line)
Thrusters (95/65)
Toes to bar		 13m 22s
Workout Scaled
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