Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

October 17, 2012

Performed at: Crossfit H-town
Description: 5 rounds for time of:
300m row
12 shoulder to overhead (M 115/F 75 lbs)
6ring muscle ups
Results: 25m 00s
Workout scaled
Modifications at: first 3 rows at higher resistance
Shoulder to overhead was 55#
Mod ring muscle ups
Warmup: Practice rowing technique and muscle up progressions
Athlete's Notes: Only 4 rounds :(

1 similar workout

Date Name WorkoutDescription Results
10/17/2012 5 rounds for time of:
300m row
12 shoulder to overhead (M 115/F 75 lbs)
6ring muscle ups		 25m 00s
Workout Scaled