Briana Bird

Hometown:
Florence, NJ
Gym:
Hyper CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

October 17, 2012

Performed at: Hyper CrossFit
Description: 4 rounds for time

10 Deadlifts 225/135
25 Airsquats
15 Knees to Chest
200m
Results: 16m 36s
Workout scaled
Modifications at: 95lbs
Warmup: Deadlifts 5 x 5

1 similar workout

Date Name WorkoutDescription Results
10/17/2012 4 rounds for time

10 Deadlifts 225/135
25 Airsquats
15 Knees to Chest
200m		 16m 36s
Workout Scaled