James Aguanno

Hometown:

Delran, NJ

Gym:

Gender:

Male

Age:

Height:

5' 5"

Weight:

168 lbs

October 17, 2012

Performed at:	Hyper CrossFit
Description:	4 rounds for time 10 Deadlifts 225/135 25 Airsquats 15 Knees to Chest 200m
Results:	18m 03s Workout scaled
Modifications at:	135# deadlifts
Warmup:	Deadlifts 5 x 5 185#
Cooldown:	Lots of stretching.
Athlete's Notes:	No walking. Pushed hard. Probably could have done more weight. Concentrated on form. Good knees to chest.

Date	Name	WorkoutDescription	Results
10/17/2012		4 rounds for time 10 Deadlifts 225/135 25 Airsquats 15 Knees to Chest 200m	18m 03s Workout Scaled