Eric Conley

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
40
Height:
--
Weight:
185 lbs

October 17, 2012

Performed at: Crossfit H-town
Description: 5 rounds for time of:
300m row
12 shoulder to overhead (M 115/F 75 lbs)
6ring muscle ups
Results: 19m 38s
Workout scaled
Modifications at: Rounds 2-5 performed 12/12 Pullups/Dips.
Warmup: Practice rowing technique and muscle up progressions

1 similar workout

Date Name WorkoutDescription Results
10/17/2012 5 rounds for time of:
300m row
12 shoulder to overhead (M 115/F 75 lbs)
6ring muscle ups		 19m 38s
Workout Scaled