Courtney Covington

Hometown:
Willingboro, New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
39
Height:
5' 11"
Weight:
--

October 17, 2012

Performed at: Hyper CrossFit
Description: 4 rounds for time

10 Deadlifts 225/135
25 Airsquats
15 Knees to Chest
200m
Results: 19m 08s
Performed as RX
Warmup: Deadlifts 5 x 5

1 similar workout

Date Name WorkoutDescription Results
10/17/2012 4 rounds for time

10 Deadlifts 225/135
25 Airsquats
15 Knees to Chest
200m		 19m 08s
Performed as RX