John Fenn

Hometown:
Anniston, AL
United States
Gym:
CFSF
Gender:
Male
Age:
40
Height:
--
Weight:
205 lbs

CFSF

Members:
40
Workouts Posted:
1,136
Address:
14 East 14th street
Anniston, AL
United States

Personal Records

Metcon
Fran:
4:40
Grace:
3:58
Helen:
--:--
Cindy:
--+--
FGB:
334
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
24:40
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 17, 2012   -   46 workouts logged

Date Name Description Results
07/15/2015 150714 Complete as many rounds as possible in 12 minutes of:
75-lb. dumbbell squat snatches, 10 reps
50 double-unders		 3 rounds 12 reps
Workout Scaled
12/10/2014 Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 34m 03s
Workout Scaled
12/07/2014 Caroline 10 Power cleans, 185#
500 meter row
15 Power cleans
750 meter row
20 Power cleans
1000 meter row		 12m 13s
Workout Scaled
12/05/2014 Cindy or Mary Cindy
20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Squats

Mary
20:00 AMRAP
5 HSPU
10 Pistols
15 Pull-ups		 21 rounds 3 reps
Performed as RX
12/02/2014 Heather 3 rounds:
500 meter row
225 pound Deadlift, 12 reps
21 Ring rows		 16m 24s
Performed as RX