John Fenn

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Male
Age:
41
Height:
--
Weight:
205 lbs

October 17, 2012

Performed at: CFSF
Workout Name: CrossFit.com 121017
Description: Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Results: 24m 15s
Performed as RX
Warmup: Row 500 Meters
Practice Double Unders
Cooldown: HAM, Calf Stretching

1 similar workout

Date Name WorkoutDescription Results
10/17/2012 CrossFit.com 121017 Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 24m 15s
Performed as RX