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Athlete Date Sort Location Workout Name Description Results
Patrick McCord 10/22/2012 CrossFit Eclipse Flat Tire as many rounds as possible in 20 minutes:
8 hand release push ups
8 chest to bar pull ups
8 push press (135/95 lbs)
8 kettle bell swings (70/55lbs)		 4 rounds 18 reps
Performed as RX
Danielle Jensen 10/22/2012 CrossFit Eclipse Flat Tire as many rounds as possible in 20 minutes:
8 hand release push ups
8 chest to bar pull ups
8 push press (135/95 lbs)
8 kettle bell swings (70/55lbs)		 6 rounds 0 reps
Workout Scaled
Jen Stewart 10/22/2012 CrossFit ATP None WOD
10 mins AMRAP
DL-10 reps 135/205
Dubs-50

5 min rest
then:

AMRAP 10 min

200 m sprint
15 air squats
 15 rounds 0 reps
Performed as RX
Greg Segui 10/22/2012 Premier Martial Arts/Grand River CrossFit 10-22-2012 Tabata Double-Unders

8x20sec on/10sec off of Double-Unders

Score is the lowest reps of any set.

All levels: Attempts count!

Strength Development
Shoulder Press
5-5-5-5-5		 36 reps
Performed as RX
Nyree Segui 10/22/2012 Premier Martial Arts/Grand River CrossFit 10-22-2012 Tabata Double-Unders

8x20sec on/10sec off of Double-Unders

Score is the lowest reps of any set.

All levels: Attempts count!

Strength Development
Shoulder Press
5-5-5-5-5		 23 reps
Performed as RX
Fiona Alford 10/22/2012 Premier Martial Arts/Grand River CrossFit 10-22-2012 Tabata Double-Unders

8x20sec on/10sec off of Double-Unders

Score is the lowest reps of any set.

All levels: Attempts count!

Strength Development
Shoulder Press
5-5-5-5-5		 5 reps
Performed as RX
David Clark 10/22/2012 CrossFit Eclipse Flat Tire as many rounds as possible in 20 minutes:
8 hand release push ups
8 chest to bar pull ups
8 push press (135/95 lbs)
8 kettle bell swings (70/55lbs)		 5 rounds 0 reps
Workout Scaled
Rocky Skocik 10/22/2012 CrossFit Eclipse Flat Tire as many rounds as possible in 20 minutes:
8 hand release push ups
8 chest to bar pull ups
8 push press (135/95 lbs)
8 kettle bell swings (70/55lbs)		 5 rounds 12 reps
Performed as RX
Beth Taruscio 10/22/2012 CrossFit Eclipse Flat Tire as many rounds as possible in 20 minutes:
8 hand release push ups
8 chest to bar pull ups
8 push press (135/95 lbs)
8 kettle bell swings (70/55lbs)		 6 rounds 10 reps
Workout Scaled
LaLa Lesinski 10/22/2012 CrossFit ATP None WOD
10 mins AMRAP
DL-10 reps 135/205
Dubs-50

5 min rest
then:

AMRAP 10 min

200 m sprint
15 air squats
 15 rounds 0 reps
Performed as RX
David Holland 10/22/2012 Holland Crossfit None 3 RFT:
10 one-armed dumbbell snatch
20 pushups
30 situps
40 goblet standing lunges, same dumbbell weight		 14m 05s
Performed as RX
Jonathan Schabruch 10/22/2012 Sheepdog CrossFit CrossFit.com 120926 For time:
100 L-Pull-ups		 11m 34s
Performed as RX
David Tate 10/22/2012 Sheepdog CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 13 rounds 0 reps
Performed as RX
Amanda Tyner 10/22/2012 Crossfit H-town None 4 Rounds for time of:
10 Deadlift (M 185/F 125)
15 Burpees
20 double unders
1 minute rest between rounds		 8m 55s
Performed as RX
Randy Coleman 10/22/2012 CrossFit ATP None WOD
10 mins AMRAP
DL-10 reps 135/205
Dubs-50

5 min rest
then:

AMRAP 10 min

200 m sprint
15 air squats
 15 rounds 0 reps
Workout Scaled
Rachel Janzen 10/22/2012 Premier Martial Arts/Grand River CrossFit 10-22-2012 Tabata Double-Unders

8x20sec on/10sec off of Double-Unders

Score is the lowest reps of any set.

All levels: Attempts count!

Strength Development
Shoulder Press
5-5-5-5-5		 15 reps
Performed as RX
Charles Drake 10/22/2012 Sheepdog CrossFit CrossFit.com 121020 1000 meter Row
Rest 4 minutes
Dumbell "Tabata" Thrusters		 12m 00s
Workout Scaled
Scott Anderson 10/22/2012 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 42s
Performed as RX
Tim Price 10/22/2012 Sheepdog CrossFit None 3 ROUNDS
400 Meter Run
40 Jump Rope Singles
30 Sit-ups
20 Air Squats
10 Bob Jumps 24' 		12m 51s
Performed as RX
Andy Adams 10/22/2012 Sheepdog CrossFit Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 44m 22s
Performed as RX
Caveman 8 10/22/2012 c/s crossfit Run 5K Run 5K 34m 12s
Performed as RX
JP Hood 10/22/2012 None Elizabeth None 10m 51s
Performed as RX
Eric Hester 10/22/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster
Pull-ups		 5m 29s
Performed as RX
C Drake 10/22/2012 Sheepdog CrossFit CrossFit.com 121020 1000 meter Row
Rest 4 minutes
Dumbell "Tabata" Thrusters		 11m 42s
Performed as RX
barrett boyette 10/22/2012 Sheepdog CrossFit CrossFit.com 121006 For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.		 19m 03s
Performed as RX
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