Performed at: | Sheepdog CrossFit |
Description: | 3 ROUNDS 400 Meter Run 40 Jump Rope Singles 30 Sit-ups 20 Air Squats 10 Bob Jumps 24' |
Results: | 12m 51s Performed as RX |
Athlete's Notes: | First run in a while, took it easy today sore from hanging tree stands Sunday. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/22/2012 | 3 ROUNDS 400 Meter Run 40 Jump Rope Singles 30 Sit-ups 20 Air Squats 10 Bob Jumps 24' |
12m 51s Performed as RX |