Danielle Jensen

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Female

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October 22, 2012

Performed at:	CrossFit Eclipse
Workout Name:	Flat Tire
Description:	as many rounds as possible in 20 minutes: 8 hand release push ups 8 chest to bar pull ups 8 push press (135/95 lbs) 8 kettle bell swings (70/55lbs)
Results:	6 rounds 0 reps Workout scaled
Modifications at:	RX push-ups RX reg pull ups 75lb push press 45lb kettle bell

Date	Name	WorkoutDescription	Results
10/22/2012	Flat Tire	as many rounds as possible in 20 minutes: 8 hand release push ups 8 chest to bar pull ups 8 push press (135/95 lbs) 8 kettle bell swings (70/55lbs)	6 rounds 0 reps Workout Scaled