Rocky Skocik

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
63
Height:
6' 2"
Weight:
200 lbs

October 22, 2012

Performed at: CrossFit Eclipse
Workout Name: Flat Tire
Description: as many rounds as possible in 20 minutes:
8 hand release push ups
8 chest to bar pull ups
8 push press (135/95 lbs)
8 kettle bell swings (70/55lbs)
Results: 5 rounds 12 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/22/2012 Flat Tire as many rounds as possible in 20 minutes:
8 hand release push ups
8 chest to bar pull ups
8 push press (135/95 lbs)
8 kettle bell swings (70/55lbs)		 5 rounds 12 reps
Performed as RX