Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 22, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121020
Description: 1000 meter Row
Rest 4 minutes
Dumbell "Tabata" Thrusters
Results: 12m 00s
Workout scaled
Modifications at: Last three tabard Rx'd to 35
Athlete's Notes: Row 3:58.

@45: 6-5-5-2-3
@35: 5-5-5

Total 36

Had to go to 35's couldn't balance 45's overhead on round 6.

1 similar workout

Date Name WorkoutDescription Results
10/22/2012 CrossFit.com 121020 1000 meter Row
Rest 4 minutes
Dumbell "Tabata" Thrusters		 12m 00s
Workout Scaled