Fiona Alford

Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

October 22, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10-22-2012
Description: Tabata Double-Unders

8x20sec on/10sec off of Double-Unders

Score is the lowest reps of any set.

All levels: Attempts count!

Strength Development
Shoulder Press
5-5-5-5-5
Results: 5 reps
Performed as RX

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