Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

October 22, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10-22-2012
Description:	Tabata Double-Unders 8x20sec on/10sec off of Double-Unders Score is the lowest reps of any set. All levels: Attempts count! Strength Development Shoulder Press 5-5-5-5-5
Results:	5 reps Performed as RX

Date	Name	WorkoutDescription	Results
10/22/2012	10-22-2012	Tabata Double-Unders 8x20sec on/10sec off of Double-Unders Score is the lowest reps of any set. All levels: Attempts count! Strength Development Shoulder Press 5-5-5-5-5	5 reps Performed as RX