David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
165 lbs

October 22, 2012

Performed at: Sheepdog CrossFit
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 13 rounds 0 reps
Performed as RX
Athlete's Notes: PR by almost 3 rounds!!! at 11 rounds i checked the timer to make sure it was still working cuz i was so spent, but i have 2 mins left. this was crazy hard. after rd 5 hspu broke down. kb swings were unbroke except for 1 round i think

2 similar workouts

Date Name WorkoutDescription Results
10/22/2012 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 13 rounds 0 reps
Performed as RX
02/02/2012 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 10 rounds 2 reps
Performed as RX