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Athlete Date Sort Location Workout Name Description Results
Darrell Bessinger 11/26/2012 Sheepdog CrossFit the grind 3 rounds

10 burpees
15 four count jumping jacks
20 air squats
25 sit ups
30 hand release push ups
400 meter run		 16m 50s
Performed as RX
Caveman 8 11/26/2012 HOPPEL CROSSFIT None For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups

 5m 50s
Performed as RX
JP Hood 11/26/2012 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 16m 09s
Performed as RX
Eric Hester 11/26/2012 Sheepdog CrossFit The Grind 3 Rounds

400 Meter Run
10 Burpees
15 SSH
20 Sqauts
25 Sit-Ups
30 Push-Ups (Cooper Style)
 18m 49s
Performed as RX
Eric Hester 11/26/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 13 rounds 0 reps
Performed as RX
C Drake 11/26/2012 Sheepdog CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 10s
Workout Scaled
barrett boyette 11/26/2012 Sheepdog CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 90 reps
Performed as RX
Richard Howell 11/26/2012 Sheepdog CrossFit Ralph Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters		 46m 45s
Performed as RX
David Mc 11/26/2012 None Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 25m 13s
Performed as RX
Stephen Martin 11/26/2012 Crossfit H-town CrossFit.com 121125 For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups		 7m 00s
Performed as RX
Stephen Martin 11/26/2012 Pittsburgh Hill Running Intervals 5 minute hill run, 5 rounds, 1 minute rest 29m 00s
Performed as RX
Jason Roberts 11/26/2012 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 28s
Performed as RX
Joseph Lalonde 11/26/2012 Premier Martial Arts/Grand River CrossFit 11-26-2012 10min AMRAP of:
1 Round of Cindy
5 Pull-ups
10 Push-ups
15 Squats
20 Double Unders

LVL1M: 6 rounds, Asst. Pull-ups, Double skips
LVL1: 8 rounds, Asst. Pull-ups, Triple skips
LVL2: Asst. Pull-ups
LVL3: RX'd

Strength Development
Push-Press
5-5-5-5-5
 7 rounds 25 reps
Performed as RX
Paul Greenhalgh 11/26/2012 Premier Martial Arts/Grand River CrossFit 11-26-2012 10min AMRAP of:
1 Round of Cindy
5 Pull-ups
10 Push-ups
15 Squats
20 Double Unders

LVL1M: 6 rounds, Asst. Pull-ups, Double skips
LVL1: 8 rounds, Asst. Pull-ups, Triple skips
LVL2: Asst. Pull-ups
LVL3: RX'd

Strength Development
Push-Press
5-5-5-5-5
 4 rounds 30 reps
Workout Scaled
Nick Stevens 11/26/2012 Crossfit H-town None 7 rounds for time of:
12 thrusters (M 75/F 45)
9 Toes to bar
200 m run with med ball (20/14)		 21m 41s
Performed as RX
Ryanne Mitchell 11/26/2012 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 18s
Performed as RX
Ryanne Mitchell 11/26/2012 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 18s
Performed as RX
Robert Cetron 11/26/2012 CrossFit ATP None Metcon

AMRAP 12 mins
3 bar muscle ups
6 deadlifts 275/225
9 T2B
 4 rounds 9 reps
Workout Scaled
Rich Borucki 11/26/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 8 rounds 1 reps
Performed as RX
Kacie Roberts 11/26/2012 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 52s
Performed as RX
Lars Rudin 11/26/2012 CrossFit Broccoli CrossFit.com 121126 Three rounds for time of:
10 Weighted toes-to-bar, 8 pound ball
Row 200 meters with straight legs
10 Rower-facing burpees
Row 200 meters with straight arms		 12m 00s
Performed as RX
Beth Leone 11/26/2012 Hyper CrossFit Box Jumps, Pull-Ups, KB Swings Skill: Front Squat 5 x 5

Wod: For reps

Max unbroken box jumps

Max unbroken Pull-ups

Max unbroken KB swings 55/35

Each exercise is for 2 minutes. Count number of reps until you break up a set. Once you break up a set do not continue to count reps. Finish the remainder of the 2 minutes with that exercise. Rest 3 min in between exercises. Score is total unbroken reps from all 3 exercises.		 60 reps
Workout Scaled
Alexis F 11/26/2012 Crossfit H-town None 7 rounds for time of:
12 thrusters (M 75/F 45)
9 Toes to bar
200 m run with med ball (20/14)		 28m 56s
Workout Scaled
James Aguanno 11/26/2012 Hyper CrossFit Box Jumps, Pull-Ups, KB Swings Skill: Front Squat 5 x 5

Wod: For reps

Max unbroken box jumps

Max unbroken Pull-ups

Max unbroken KB swings 55/35

Each exercise is for 2 minutes. Count number of reps until you break up a set. Once you break up a set do not continue to count reps. Finish the remainder of the 2 minutes with that exercise. Rest 3 min in between exercises. Score is total unbroken reps from all 3 exercises.		 54 reps
Performed as RX
Topher reynolds 11/26/2012 CrossFit AZO Karen For time:
150 Wallball shots, 20 pound ball		 11m 26s
Performed as RX
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