Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

November 26, 2012

Performed at: Sheepdog CrossFit
Workout Name: Ralph
Description: Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters
Results: 46m 45s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/26/2012 Ralph Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters		 46m 45s
Performed as RX