Robert Cetron

Hometown:
Fort Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
44
Height:
5' 5"
Weight:
177 lbs

November 26, 2012

Performed at: CrossFit ATP
Description: Metcon

AMRAP 12 mins
3 bar muscle ups
6 deadlifts 275/225
9 T2B
Results: 4 rounds 9 reps
Workout scaled
Modifications at: 205 DL
Warmup: Strength

Deficit Deadlift: 3x3 @80% 25-30 lbs
Athlete's Notes: Deficit Deadlift @ 265

1 similar workout

Date Name WorkoutDescription Results
11/26/2012 Metcon

AMRAP 12 mins
3 bar muscle ups
6 deadlifts 275/225
9 T2B
 4 rounds 9 reps
Workout Scaled