James Aguanno

Hometown:
Delran, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
54
Height:
5' 5"
Weight:
168 lbs

November 26, 2012

Performed at: Hyper CrossFit
Workout Name: Box Jumps, Pull-Ups, KB Swings
Description: Skill: Front Squat 5 x 5

Wod: For reps

Max unbroken box jumps

Max unbroken Pull-ups

Max unbroken KB swings 55/35

Each exercise is for 2 minutes. Count number of reps until you break up a set. Once you break up a set do not continue to count reps. Finish the remainder of the 2 minutes with that exercise. Rest 3 min in between exercises. Score is total unbroken reps from all 3 exercises.
Results: 54 reps
Performed as RX
Warmup: Treadmill run or jog 5 min
Joint Mobility
Cooldown: stretching/JumpRope
Athlete's Notes: 24 unbroken box jumps (24" box)
15 unbroken pullups (did pull ups the day before for the fund raiser event)
15 unbroken KB swings with 55# bell (first time with 55# bell)
Worked up to 135# front squats (last two sets of 5)

1 similar workout

Date Name WorkoutDescription Results
11/26/2012 Box Jumps, Pull-Ups, KB Swings Skill: Front Squat 5 x 5

Wod: For reps

Max unbroken box jumps

Max unbroken Pull-ups

Max unbroken KB swings 55/35

Each exercise is for 2 minutes. Count number of reps until you break up a set. Once you break up a set do not continue to count reps. Finish the remainder of the 2 minutes with that exercise. Rest 3 min in between exercises. Score is total unbroken reps from all 3 exercises.		 54 reps
Performed as RX