David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

November 26, 2012

Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 25m 13s
Performed as RX
Warmup: Stretch
8 pullups
Row 1000m
Athlete's Notes: Used treadmill

2 similar workouts

Date Name WorkoutDescription Results
11/26/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 25m 13s
Performed as RX
09/24/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 31m 27s
Performed as RX