Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

November 26, 2012

Performed at: Hyper CrossFit
Workout Name: Box Jumps, Pull-Ups, KB Swings
Description: Skill: Front Squat 5 x 5

Wod: For reps

Max unbroken box jumps

Max unbroken Pull-ups

Max unbroken KB swings 55/35

Each exercise is for 2 minutes. Count number of reps until you break up a set. Once you break up a set do not continue to count reps. Finish the remainder of the 2 minutes with that exercise. Rest 3 min in between exercises. Score is total unbroken reps from all 3 exercises.
Results: 60 reps
Workout scaled
Modifications at: 45lb plate box jumps; Band Pull Ups;
Warmup: Treadmill run or jog 5 min
Joint Mobility

1 similar workout

Date Name WorkoutDescription Results
11/26/2012 Box Jumps, Pull-Ups, KB Swings Skill: Front Squat 5 x 5

Wod: For reps

Max unbroken box jumps

Max unbroken Pull-ups

Max unbroken KB swings 55/35

Each exercise is for 2 minutes. Count number of reps until you break up a set. Once you break up a set do not continue to count reps. Finish the remainder of the 2 minutes with that exercise. Rest 3 min in between exercises. Score is total unbroken reps from all 3 exercises.		 60 reps
Workout Scaled