Lars Rudin

Hometown:
Unknown
Gym:
CrossFit Broccoli
Gender:
Male
Age:
35
Height:
1.73m
Weight:
75 kgs

November 26, 2012

Performed at: CrossFit Broccoli
Workout Name: CrossFit.com 121126
Description: Three rounds for time of:
10 Weighted toes-to-bar, 8 pound ball
Row 200 meters with straight legs
10 Rower-facing burpees
Row 200 meters with straight arms
Results: 12m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/26/2012 CrossFit.com 121126 Three rounds for time of:
10 Weighted toes-to-bar, 8 pound ball
Row 200 meters with straight legs
10 Rower-facing burpees
Row 200 meters with straight arms		 12m 00s
Performed as RX