Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

November 26, 2012

Performed at: Sheepdog CrossFit
Workout Name: the grind
Description: 3 rounds

10 burpees
15 four count jumping jacks
20 air squats
25 sit ups
30 hand release push ups
400 meter run
Results: 16m 50s
Performed as RX
Athlete's Notes: first work out in 3.5 weeks vacation and it hurt me

2 similar workouts

Date Name WorkoutDescription Results
11/26/2012 the grind 3 rounds

10 burpees
15 four count jumping jacks
20 air squats
25 sit ups
30 hand release push ups
400 meter run		 16m 50s
Performed as RX
05/15/2012 the grind 3 rounds

10 burpee
15 jumping jacks
20 air squats
25 sit ups
30 hand release push ups
400 meter run		 15m 40s
Performed as RX