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Athlete Date Sort Location Workout Name Description Results
Sandra Backward 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 7 rounds 13 reps
Workout Scaled
Joker 09/10/2013 Sheepdog CrossFit None 5 Rounds
17 yds Weighted Walking Lunges 45#
21 Burpees		 16m 58s
Performed as RX
Andy Adams 09/10/2013 Sheepdog CrossFit CrossFit.com 130910 Back Squat 3-3-3-3-3 reps 205, 225, 240, 260, 280 (2) lbs
Performed as RX
Eric Hester 09/10/2013 Sheepdog CrossFit None 5 rounds of:

Lunge 17yds @ 45 Pounds Overhead
Burpee (honest) x 21 Reps		 12m 53s
Performed as RX
Kristen Drake 09/10/2013 Sheepdog CrossFit Outlaw 130910 Strength

HBBS: 1X5@65%, 1X5@70%, 1X5@75%, 1X5@80% rest 2 minutes.

Conditioning

4 rounds for total working time of:

Run 400m
20 Burpee Box Jumps, 20 inch box

Rest 1:1

 24m 42s
Performed as RX
Richard Howell 09/10/2013 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 31m 14s
Performed as RX
Jason Roberts 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 7 rounds 4 reps
Workout Scaled
Paul Greenhalgh 09/10/2013 Premier Martial Arts/Grand River CrossFit 09/10/2013 Split Jerk
3-3-3-3-3-3-3

Post heaviest load.		 165 lbs
Performed as RX
Ryanne Mitchell 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 8 rounds 0 reps
Workout Scaled
Rich Borucki 09/10/2013 CrossFit Eclipse None For time:

27 thrusters ( 95/65lbs)

40 x double unders

21 x thrusters ( 95/65lbs)

30 x double unders

15 x thrusters ( 95/65lbs)

20 x double unders

9 thrusters ( 95/65lbs)

10 x double unders		 8m 15s
Performed as RX
Lars Rudin 09/10/2013 CrossFit Broccoli CrossFit.com 130830 10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

Post your choice of exercises and times of each round to comments.		 23m 18s
Performed as RX
Lars Rudin 09/10/2013 CrossFit Broccoli CrossFit.com 130901 Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps		 50-55-55-55-55 kgs
55-57.5-60-62.5-65 kgs
65-67.5-70-72.5f-72.5f kgs
Performed as RX
Jillian Reading 09/10/2013 None None
10 minute amrap
3 floor press
6 pistols
9 sit-ups
 11 rounds 17 reps
Workout Scaled
Tom Muller 09/10/2013 CFSF Back squat 3-3-3-3-3 None 205 pounds lbs
Performed as RX
Teresa Ross 09/10/2013 CFSF Back squat 3-3-3-3-3 None 150 lbs
Performed as RX
Anna Woods 09/10/2013 CrossFit Pathos Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 26m 12s
Performed as RX
Anna Woods 09/10/2013 CrossFit Pathos None Back Squat 5x5 @ 75% of 1RM 190 lbs
Performed as RX
Becky Wiard 09/10/2013 CrossFit Pathos None Back Squat 5x5 @ 75% of 1RM 115 lbs
Performed as RX
Becky Wiard 09/10/2013 CrossFit Pathos Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 35m 21s
Performed as RX
Terri Cary 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 8 rounds 5 reps
Workout Scaled
Chad Muehler 09/10/2013 CrossFit Pathos Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 29m 27s
Performed as RX
jenny zwyer 09/10/2013 CrossFit ATP None WOD
3 rounds for time of:
50 Dubs
20 Steps OH Lunges in place 115/75
25 Burpees

 020m 36s
Performed as RX
Valerie J Scott 09/10/2013 RHS None Partner workout
3 RFT
partner 1 - run 400 meters while partner 2 does squats
partner 2 - run 400 meters while partner 1 does squats
partner 1 - run 400 meters while partner 2 does burpees
partner 2 - run 400 meters while partner 1 does burpees
rest 2 minutes
 34m 58s
Performed as RX
Henry Lee 09/10/2013 MaxfitnessCrossFit.com None Back squat
3-3-3-3-3

Then 3 rounds for time
10 db split snatch
10 box jumps
10 toes to bar		 135-155-175-180-180 lbs
Performed as RX
Bill Amirault 09/10/2013 CrossFit ATP None WOD
3 rounds for time of:
50 Dubs
20 Steps OH Lunges in place 115/75
25 Burpees

 18m 20s
Workout Scaled
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