Lars Rudin

Hometown:
Unknown
Gym:
CrossFit Broccoli
Gender:
Male
Age:
35
Height:
1.73m
Weight:
75 kgs

September 10, 2013

Performed at: CrossFit Broccoli
Workout Name: CrossFit.com 130830
Description: 10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

Post your choice of exercises and times of each round to comments.
Results: 23m 18s
Performed as RX
Athlete's Notes: Run 400 meters

1 similar workout

Date Name WorkoutDescription Results
09/10/2013 CrossFit.com 130830 10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

Post your choice of exercises and times of each round to comments.		 23m 18s
Performed as RX