Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 10, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130910
Description: Strength

HBBS: 1X5@65%, 1X5@70%, 1X5@75%, 1X5@80% rest 2 minutes.

Conditioning

4 rounds for total working time of:

Run 400m
20 Burpee Box Jumps, 20 inch box

Rest 1:1
Results: 24m 42s
Performed as RX
Athlete's Notes: HBBS: 105/115/120/130;
Rnds: 6:10, 12:20, 18:35, 24:42 (no rest in between as posted)

1 similar workout

Date Name WorkoutDescription Results
09/10/2013 Outlaw 130910 Strength

HBBS: 1X5@65%, 1X5@70%, 1X5@75%, 1X5@80% rest 2 minutes.

Conditioning

4 rounds for total working time of:

Run 400m
20 Burpee Box Jumps, 20 inch box

Rest 1:1

 24m 42s
Performed as RX