jenny zwyer

Hometown:
Dania beach, Florida
United States
Gym:
CrossFit ATP
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
--

CrossFit ATP

Members:
184
Workouts Posted:
634
Address:
714 South Federal Hwy
Dania Beach, FL 33004
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
95 lbs
Deadlift:
65 lbs
Clean:
-- lbs
Snatch:
60 lbs
Jerk:
65 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 12, 2012   -   67 workouts logged

Date Name Description Results
10/16/2013 For time:
20 Push Press 115/75
12 Muscle-Ups
20 Front Squats 115/75
20 Push Jerks 115/75
9 Muscle-Ups
20 Front Squats
20 Split Jerks 115/75
6 Muscle-Ups
20 Front Squats 115/75
 13m 50s
Performed as RX
10/14/2013 WOD
5 rounds for total time of:
25 KB Swings 24/16kg
14 Lateral Box Jumps 20 (touch on top)
7 Hang Power Cleans 165/110
Rest 2 minutes between rounds.
 021m 14s
Performed as RX
10/01/2013 WOD
5 rounds for total time of:
50 Double-Unders
15 Burpees
5 Power Cleans 155/105
Rest 1min after each round!
 20m 33s
Workout Scaled
09/30/2013 WOD
3 rounds for time of:
Run 400m
15 Thrusters 115/75
15 C2B Pull-ups
 16m 00s
Workout Scaled
09/25/2013 WOD
5 rounds for total working time of:
3 Muscle-Ups (mod 6)
30 KB Swings 24/16kg (all out no gaming for MU)
3 Muscle-Ups
Rest 1:00 after each round.
 14m 16s
Performed as RX