Sandra Backward

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 10, 2013

Performed at: CrossFit Eclipse
Description: complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)
Results: 7 rounds 13 reps
Workout scaled
Modifications at: Weighted sit ups and rdl not enough ghd machines

1 similar workout