Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 10, 2013

Performed at: MaxfitnessCrossFit.com
Description: Back squat
3-3-3-3-3

Then 3 rounds for time
10 db split snatch
10 box jumps
10 toes to bar
Results: 135-155-175-180-180 lbs
Performed as RX
Warmup: Mobility
10 ohs
100m knees to butt
100m high knees
Cooldown: Tabata L hang 4 rounds
Athlete's Notes: Workout time: 7:09
35 lb snatch
20 in box

1 similar workout

Date Name WorkoutDescription Results
09/10/2013 Back squat
3-3-3-3-3

Then 3 rounds for time
10 db split snatch
10 box jumps
10 toes to bar		 135-155-175-180-180 lbs
Performed as RX