Jason Roberts

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
165 lbs

September 10, 2013

Performed at: CrossFit Eclipse
Description: complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)
Results: 7 rounds 4 reps
Workout scaled
Modifications at: 75#
Athlete's Notes: 125# push jerk 6x3

1 similar workout

Date Name WorkoutDescription Results
09/10/2013 complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 7 rounds 4 reps
Workout Scaled