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Athlete
Date
Location
Workout Name
Description
Results
Haley McCord
10/07/2013
CrossFit Eclipse
running grace
800 meter run
30 clean and jerks 95lbs
800 meter run
13m 34s
Workout Scaled
Haley McCord
10/07/2013
CrossFit Eclipse
~Metcon Monday~
1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW
22m 05s
Performed as RX
Stacy Bentz
10/07/2013
CrossFit Eclipse
~Metcon Monday~
1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW
25m 09s
Performed as RX
Becky Dipiero
10/07/2013
CrossFit Eclipse
~Metcon Monday~
1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW
25m 22s
Workout Scaled
Patrick McCord
10/07/2013
CrossFit Eclipse
~Metcon Monday~
1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW
20m 40s
Performed as RX
Grace Dresher
10/07/2013
CrossFit Eclipse
~Metcon Monday~
1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW
17m 31s
Performed as RX
David Schweiger
10/07/2013
CrossFit ATP
None
WOD
*This is one continuous piece, with no breaks between parts.
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
99 reps
Workout Scaled
Jen Stewart
10/07/2013
CrossFit ATP
None
WOD
*This is one continuous piece, with no breaks between parts.
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
116 reps
Workout Scaled
Rosie Kotzen
10/07/2013
CrossFit ATP
None
WOD
*This is one continuous piece, with no breaks between parts.
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
89 reps
Workout Scaled
elaine lee
10/07/2013
CrossFit ATP
None
WOD
*This is one continuous piece, with no breaks between parts.
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
105 reps
Workout Scaled
Greg Segui
10/07/2013
Premier Martial Arts/Grand River CrossFit
Barbara
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
LVL1M: 2 rounds, half reps, mod. pull-ups
LVL1: 3 rounds, mod. Pull-ups
LVL2: 4 rounds, mod. Pull-ups
LVL3: RX'd
26m 01s
Performed as RX
Nyree Segui
10/07/2013
Premier Martial Arts/Grand River CrossFit
Barbara
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
LVL1M: 2 rounds, half reps, mod. pull-ups
LVL1: 3 rounds, mod. Pull-ups
LVL2: 4 rounds, mod. Pull-ups
LVL3: RX'd
33m 27s
Performed as RX
Teresa Culver
10/07/2013
Premier Martial Arts/Grand River CrossFit
Barbara
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
LVL1M: 2 rounds, half reps, mod. pull-ups
LVL1: 3 rounds, mod. Pull-ups
LVL2: 4 rounds, mod. Pull-ups
LVL3: RX'd
35m 15s
Performed as RX
Fiona Alford
10/07/2013
Premier Martial Arts/Grand River CrossFit
Team Challenge Workout #2 2013
4 rounds for Time:
250m Row
5 DB Single Arm Snatch 35/25lbs
15 Air Squats
LVL1M: 2 rounds, light weight
LVL1: 25/15lbs
LVL2: 30/20lbs
LVL3: RX'd
9m 15s
Performed as RX
Cam Reimer
10/07/2013
CrossFit Eclipse
~Metcon Monday~
1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW
18m 51s
Performed as RX
Doug Decker
10/07/2013
Vertical CrossFit
10/7/2013
AMRAP 12 minutes
3 Strict Press (65/95)
5 Hang Power Cleans (65/95)
10 Box Jumps (20/24)
16 rounds 10 reps
Performed as RX
Earl Dippenaar
10/07/2013
CrossFit ATP
None
WOD
*This is one continuous piece, with no breaks between parts.
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
112 reps
Performed as RX
Natasha Branzanti
10/07/2013
CrossFit ATP
None
WOD
*This is one continuous piece, with no breaks between parts.
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
86 reps
Workout Scaled
Jonathan Schabruch
10/07/2013
Sheepdog CrossFit
Outlaw 131005
BBG
15 minutes to establish a 1RM C&J.
Conditioning
3 rounds for time of:
10 Strict Pull-ups
9 Front Squats @ 70%
30 Target Burpees 6 inches
14m 15s
Performed as RX
Charles Drake
10/07/2013
Sheepdog CrossFit
CrossFit.com 131007
Six rounds for time of:
Run 400 meters
25 Pull-ups
22m 38s
Workout Scaled
Scott Anderson
10/07/2013
Sheepdog CrossFit
CrossFit.com 130929
For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows
38m 28s
Performed as RX
Chris Avery
10/07/2013
Sheepdog CrossFit
CrossFit.com 130929
For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows
37m 37s
Performed as RX
C Drake
10/07/2013
Sheepdog CrossFit
Outlaw 131007
BBG
15 minutes to establish a 3RM Hang Snatch (top of knee).
Conditioning
For time:
45 T2B
-then-
3 rounds of:
15 Deadlifts 235/155#
15 Back Squats 235/155#
*Notes: Use one bar for this workout, and racks may NOT be used. The bar must be must be taken from the ground and placed in the back rack to perform Back Squats. If your 1RM Clean & Jerk is less than 250/165#, scale to 205/140# (or as needed).
15m 11s
Workout Scaled
Kristen Drake
10/07/2013
Sheepdog CrossFit
Outlaw 131007
BBG
15 minutes to establish a 3RM Hang Snatch (top of knee).
Conditioning
For time:
45 T2B
-then-
3 rounds of:
15 Deadlifts 235/155#
15 Back Squats 235/155#
*Notes: Use one bar for this workout, and racks may NOT be used. The bar must be must be taken from the ground and placed in the back rack to perform Back Squats. If your 1RM Clean & Jerk is less than 250/165#, scale to 205/140# (or as needed).
18m 07s
Performed as RX
Rick Thomas
10/07/2013
AJC Federal building
Kettlebox
5 rounds
3x shoulder pushups
7x double KB snatch (two 25 pounders)
10x box jumps
9m 25s
Performed as RX
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