elaine lee

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 7, 2013

Performed at: CrossFit ATP
Description: WOD
*This is one continuous piece, with no breaks between parts.
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
Results: 105 reps
Workout scaled
Modifications at: muscle-ups
Warmup: 15 minutes to find a 3RM Hang Snatch (top of knee) these should be UB, do not drop the BB between reps.
Athlete's Notes: 75lbs rx weight

1 similar workout

Date Name WorkoutDescription Results
10/07/2013 WOD
*This is one continuous piece, with no breaks between parts.
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
 105 reps
Workout Scaled