Patrick McCord

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

190 lbs

October 7, 2013

Performed at:	CrossFit Eclipse
Workout Name:	~Metcon Monday~
Description:	1,000m ROW 20 WB 20/14 15 Pullups 10 Push Ups 5 Wall Climbs 400m RUN 5 Wall Climbs 10 Push Ups 15 Pullups 20 WB 1,000m ROW
Results:	20m 40s Performed as RX
Athlete's Notes:	Post-WOD 8 Step Pyramid of 70# KBS

Date	Name	WorkoutDescription	Results
10/07/2013	~Metcon Monday~	1,000m ROW 20 WB 20/14 15 Pullups 10 Push Ups 5 Wall Climbs 400m RUN 5 Wall Climbs 10 Push Ups 15 Pullups 20 WB 1,000m ROW	20m 40s Performed as RX