Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 7, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131005
Description: BBG

15 minutes to establish a 1RM C&J.

Conditioning

3 rounds for time of:

10 Strict Pull-ups
9 Front Squats @ 70%
30 Target Burpees 6 inches
Results: 14m 15s
Performed as RX
Athlete's Notes: BBG 255 (PR!) Hit 245, one miss on the clean at 250, then hit 255 (very shaky, but got it).
WOD: PUs 10, 7/3, 10. Cleans (200 lbs) 9, 5/4, 6/3. Burpees pretty much steady singles.

1 similar workout

Date Name WorkoutDescription Results
10/07/2013 Outlaw 131005 BBG

15 minutes to establish a 1RM C&J.

Conditioning

3 rounds for time of:

10 Strict Pull-ups
9 Front Squats @ 70%
30 Target Burpees 6 inches
 14m 15s
Performed as RX