Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
210 lbs

October 7, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 131007
Description: Six rounds for time of:
Run 400 meters
25 Pull-ups
Results: 22m 38s
Workout scaled
Modifications at: 15 PU's instead of 25. Pack
Warmup: 100 single under jump rope
Athlete's Notes: All six runs unbroken. At station. Had to walk hallway by PSR. PU's 13/2, 4/6/5, 5/3/2/5, 5/5/5, 5/5/5, 5/5/5. After third round PU's were one or two at a time. Swinging to much for Kip.

1 similar workout

Date Name WorkoutDescription Results
10/07/2013 CrossFit.com 131007 Six rounds for time of:
Run 400 meters
25 Pull-ups
 22m 38s
Workout Scaled