Rick Thomas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 7, 2013

Performed at: AJC Federal building
Workout Name: Kettlebox
Description: 5 rounds

3x shoulder pushups

7x double KB snatch (two 25 pounders)

10x box jumps
Results: 9m 25s
Performed as RX
Warmup: 5 minute calisthenics
Cooldown: walk

1 similar workout

Date Name WorkoutDescription Results
10/07/2013 Kettlebox 5 rounds

3x shoulder pushups

7x double KB snatch (two 25 pounders)

10x box jumps		 9m 25s
Performed as RX