Chris Avery

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 7, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130929
Description: For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows
Results: 37m 37s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/07/2013 CrossFit.com 130929 For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows		 37m 37s
Performed as RX