Performed at: | CrossFit Eclipse |
Workout Name: | ~Metcon Monday~ |
Description: | 1,000m ROW 20 WB 20/14 15 Pullups 10 Push Ups 5 Wall Climbs 400m RUN 5 Wall Climbs 10 Push Ups 15 Pullups 20 WB 1,000m ROW |
Results: | 25m 09s Performed as RX |
Athlete's Notes: | then did 3x10 unbroken kb swings: 45# |