Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
168 lbs

October 7, 2013

Performed at: Vertical CrossFit
Workout Name: 10/7/2013
Description: AMRAP 12 minutes
3 Strict Press (65/95)
5 Hang Power Cleans (65/95)
10 Box Jumps (20/24)
Results: 16 rounds 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/07/2013 10/7/2013 AMRAP 12 minutes
3 Strict Press (65/95)
5 Hang Power Cleans (65/95)
10 Box Jumps (20/24)		 16 rounds 10 reps
Performed as RX