C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

October 7, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131007
Description: BBG
15 minutes to establish a 3RM Hang Snatch (top of knee).

Conditioning
For time:
45 T2B

-then-

3 rounds of:

15 Deadlifts 235/155#
15 Back Squats 235/155#

*Notes: Use one bar for this workout, and racks may NOT be used. The bar must be must be taken from the ground and placed in the back rack to perform Back Squats. If your 1RM Clean & Jerk is less than 250/165#, scale to 205/140# (or as needed).
Results: 15m 11s
Workout scaled
Modifications at: 135
Athlete's Notes: T2b-500
Rd1-300, rd2-315,rd3-356

1 similar workout

Date Name WorkoutDescription Results
10/07/2013 Outlaw 131007 BBG
15 minutes to establish a 3RM Hang Snatch (top of knee).

Conditioning
For time:
45 T2B

-then-

3 rounds of:

15 Deadlifts 235/155#
15 Back Squats 235/155#

*Notes: Use one bar for this workout, and racks may NOT be used. The bar must be must be taken from the ground and placed in the back rack to perform Back Squats. If your 1RM Clean & Jerk is less than 250/165#, scale to 205/140# (or as needed).		 15m 11s
Workout Scaled