Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jason Roberts 10/21/2013 CrossFit Eclipse Running on Hands 21 HSPU
800m Run
15 HSPU
800m Run
9 HSPU
800m Run		 19m 15s
Performed as RX
Joseph Lalonde 10/21/2013 Premier Martial Arts/Grand River CrossFit 10/21/2013 10 Rounds for Time:
3 Power Snatches 95/65lbs
5 Handstand Push-ups
7 Ball Slams 20lbs

LVL1M: 5 rounds, mod. Push-ups, light weight
LVL1: 7 rounds, 75/45lbs, mod. Push-ups
LVL2: Mod. Push-ups
LVL3: RX'd		 8m 34s
Performed as RX
Robert Cetron 10/21/2013 CrossFit ATP None WOD
12 min AMRAP of:
200m Shuttle Run (100m down/100m Back)
30 Lateral Jumps 12"
200m Shuttle Run (100m down/100m Back)
15 C2B Pull-ups
 120 reps
Performed as RX
Rich Borucki 10/21/2013 CrossFit Eclipse Running on Hands 21 HSPU
800m Run
15 HSPU
800m Run
9 HSPU
800m Run		 10m 57s
Performed as RX
Alexis F 10/21/2013 Vintage CrossFit None Overhead Squat 3-3
Overhead Squat 2-2
Overhead Squat 1-1		 45-45-55-55-65-75 lbs
Performed as RX
Alexis F 10/21/2013 Vintage CrossFit Lift Up Luke 5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups		 2 rounds 0 reps
Workout Scaled
Jillian Reading 10/21/2013 None None Round 1
3- Burpees
3- Front Squats
3- Push Press
100 Meter Farmer Carry
Round 2
5- Burpees
5- Front Squats
5- Push Press
100 Meter Farmer Carry
Round 3
7- Burpees
7- Front Squats
7- Push Press
100 Meter Farmer Carry
Round 4
9- Burpees
9- Front Squats
9- Push Press
100 Meter Farmer Carry
Round 5
11- Burpees
11- Front Squats
11- Push Press
100 Meter Farmer Carry
The Finisher
13- Burpees Muscle Ups
20 min cap		 20m 18s
Workout Scaled
Doug Mitchell 10/21/2013 CrossFit Eclipse Running on Hands 21 HSPU
800m Run
15 HSPU
800m Run
9 HSPU
800m Run		 12m 53s
Performed as RX
Teresa Ross 10/21/2013 CFSF CrossFit wod Snatch 3-3-2-2-2-1-1-1-1-1 85# lbs
Performed as RX
Anna Woods 10/21/2013 CrossFit Pathos Walsh Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead		 32m 24s
Performed as RX
Dan Pyle 10/21/2013 CrossFit Pathos Walsh Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead		 47m 11s
Performed as RX
Becky Wiard 10/21/2013 CrossFit Pathos Walsh Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead		 35m 36s
Workout Scaled
Terri Cary 10/21/2013 CrossFit Eclipse Running on Hands 21 HSPU
800m Run
15 HSPU
800m Run
9 HSPU
800m Run		 17m 30s
Workout Scaled
Chad Muehler 10/21/2013 CrossFit Pathos Walsh Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead		 36m 20s
Performed as RX
mike pace 10/21/2013 boot camp "Lift a Ton".....#162 AMRAP 20 min...
EMOM perform:
30 single unders
1 squat clean=pick weight

me=8 reps/135#=1080#
12 reps/155#=1860#
total=2940# (ton and 1/2)
 2940=1 1-2 tons lbs
Performed as RX
Valerie J Scott 10/21/2013 Vintage CrossFit None Overhead Squat 3-3
Overhead Squat 2-2
Overhead Squat 1-1		 65 lbs
Performed as RX
Valerie J Scott 10/21/2013 Vintage CrossFit Lift Up Luke 5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups		 2 rounds 0 reps
Workout Scaled
Rebecca Cartwright 10/21/2013 CrossFit ATP None WOD
12 min AMRAP of:
200m Shuttle Run (100m down/100m Back)
30 Lateral Jumps 12"
200m Shuttle Run (100m down/100m Back)
15 C2B Pull-ups
 90 reps
Workout Scaled
Ryan Achilles 10/21/2013 CrossFit Pathos Walsh Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead		 43m 03s
Workout Scaled
jason moore 10/21/2013 CrossFit Pathos Walsh Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead		 43m 40s
Workout Scaled
Jeremiah Bradford 10/21/2013 Clarksville, TN Long Run 5 mile run 5.00 mi
Performed as RX
Jeremiah Bradford 10/21/2013 Clarksville, TN Bench Press WOD For Time:
Body weight bench press (185) 30 reps
Box Jumps 24" 30 reps
Pull-ups 30 reps
Body weight bench press (185) 20 reps
Box Jumps 24' 20 reps
Pull-ups 20 reps
Body weight bench press(185) 10 reps
Box Jumps 24" 10 reps
Pull-ups 10 reps		 24m 33s
Performed as RX
Lael Vogelbacher 10/21/2013 Hyper CrossFit None 4 Rounds for time:

50 Squats
25 Push Ups
400m		 20m 27s
Workout Scaled
Trent Determann 10/21/2013 Vintage CrossFit Lift Up Luke 5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups		 3 rounds 2 reps
Performed as RX
Kathy Tucker 10/21/2013 Triangle CrossFit 10/21/2013 WOD Front Squat - 7 x 2 @ 90% 3 REP MAX

then (last done on 3/18/13)...

AMRAP in 10 minutes:

3 Hand Stand Push Ups
6 Power Cleans (135, 95)
9 Pull Ups

then...

Turkish Get Ups - 3 x 6 (3 per side), AHAP, rest 60s		 4 rounds 5 reps
Workout Scaled
Previous 1...575657575758575957605761576257635764...7442Next